I also like to read and ice skate. You will often find me training and playing my two dogs Murphy (Golden Retriever) and Jane (Blue Heeler), adventuring through the great outdoors of Utah, and working with my wife tend our horses. How EMDR Therapy can Increase the Effectiveness of Overall Treatment. As your therapist, I will stand alongside you and work to help you find healing. Longstanding concerns related to early interactions with caregivers – for example, a rejecting, critical, or neglectful parent – can also be addressed with EMDR. Eye movements (or other bilateral stimulation) are used during one part of the session. Medication management. Once you've completed an EMDR training, that does not mean you are EMDR Certified. EMDR involves using eye movements similar to what happens in REM sleep but while conscious of helping you heal from traumatic experiences and reducing the symptoms of PTSD. Once the client gets down to a zero. I love the arts and am a HUGE theater geek, so in my free time you will probably catch me at a dance or music concert, play or musical. I specialize in helping you to find a joyful, balanced, and grounded life. I am a big advocate of self-care and unconditional love for oneself. I have a Bachelor's Degree in Psychology and a Master's Degree in Mental Health Counseling.
Allison's approach to therapy serves the purpose of helping her clients in navigating their own experience by building a foundation of safety, recovery, and ultimately, empowerment. FAQ's About EMDR Therapy. I am the right therapist for you if you feel lost, or know you have some past wounds or traumas you are ready to work through. In fact, it was her experiences outside of the U. S. that reaffirmed her decision to pursue a career in Social Work.
I am great at helping people navigate relationships, emotional outbursts, co-occurring issues, stress, and anxiety Outside of the office you may find me rock climbing, practicing yoga, or being outside with my dog and partner. Together, we will identify and work through the barriers keeping you from feeling whole and complete... whether those barriers exist in the past, present, or concerns about the future. Substance Addictions. Virtual EMDR Therapy. Trauma Recovery: Unlinking Fear and Danger in the Brain. During this phase, a client may be asked to journal a record of their experiences and techniques they used to help themselves feel calm between sessions. Then it must be processed with the help of someone with appropriate training and skills. Cindy believes that clients can find much healing in breaking generational cycles of trauma and empowering themselves as they move forward in their healing. I am able to see them grow and live a life that is full of joy, when they initially came to me full of pain. The brain was designed from the beginning to be self- healing.
EMDR Therapy has helped hundreds of thousands of people. It's hard to break habits of checking TikTok or Instagram and constantly refreshing to see more, but it's important to take time away for our mental and physical health. It will be mentally put in a container and put on a shelf until the next session. You'll learn a bit about the theory behind EMDR and why we sometimes continue to have physical and emotional reactions to past experiences. EMDR seems to help the brain reprocess the trapped memories is such a way that normal information processing is resumed. Next Level Recovery offers EMDR therapy to help treat mental health disorders and addiction in SLC, Utah.
I am here to help you figure out what you are struggling with and understand yourself better. Stephanie believes the decision to enter therapy is courageous; and that the path of self-discovery and fulfillment is one of the most profound journeys on which we embark. Shock, Denial / Anger, Irritability, Mood Swings / Guilt, Shame, Self-blame / Anxiety, Fear and Fatigue / Difficulty. If so, you may still be a good candidate for EMDR therapy. The clinician will look at both the client's strengths and deficits. They feel empowered as they begin to see past events in a new light. She loves to show people their inner strength and foster self-compassion through harm-reduction and trauma treatment techniques like EMDR. My approach is integrative & holistic. Unlike exposure therapies, where you seek healing through remembering events in such a vivid manner, they don't hurt anymore, EMDR helps you to revisit the past without reliving it. He showed an ethical approach to decision making and persistent in advocating for his clients. Psychiatric evaluation & diagnosis.
I also believe EMDR is for everyone. It saves them in the brain in a way that causes a flashback. For example, like the bowl of cereal you ate for breakfast, which starts with getting milk out of the fridge, pouring cereal into a bowl, then adding milk, eating with a spoon, and cleaning up at the sink follows a logical path. I use DBT, EMDR and CBT during her sessions. I want to help you dig into where those are coming from and learn the skills to help you shift and manage them. Finally, the clinician will work with the client to identify how they would like to feel about themselves in the future. There are so many great aspects of EMDR — including that it can often take less time than other forms of therapy and the person being treated does not have to rehash all the details of a traumatic event or issue in order for it to be effective. Sometimes we get stuck in our differences, but I believe our differences help us thrive when we celebrate them instead of shunning or hiding them. Included in these memories are beliefs about yourself, emotions, and physical sensations as experienced during the original event. Independent practice. I use a strength-based approach and am able to pull from a variety of modalities for custom-fitted therapy, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction Therapy, Acceptance and Commitment Therapy, and Attachment Regulation and Competency Therapy. Do I require a pre-authorization for my out-of-network benefits? Cindy believes children should be empowered and taught to advocate for themselves no matter what age or stage they find themselves in. Unlike traditional talk therapy, clients gain insight from their own accelerated intellectual and emotional process and not as much from clinician interpretation.
Domestic Violence and Trauma: 4 Things Everyone Should Know. At Highland Springs Specialty Clinic, we use EMDR trauma therapy to help our clients overcome traumatic events, anxiety, and PTSD. Trauma also can create negative core beliefs about yourself that can leak out into different areas of your life. We have successfully provided counseling for eating disorders to women across the state of Utah.
Even clients who had no trauma prior to using substances often experience traumatic events during the use of their substance. Flashbacks are intense feelings of fear of hopelessness. Rather, problems are results of a person's context, family/relational systems, external systems, or learned patterns and behaviors that once had a functional purpose but no longer do. This disconnect within yourself affects so many areas of your life. Caitlin is warm, connective, and can hold humor and sarcasm in this journey. She uses Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. EMDR is a set of standardized protocols that incorporates elements from many diff erent treatment approaches. The lights help the patient focus on a factor outside of the brain to break the cycle of recurring traumatic memories. She draws upon eclectic modalities to suit each individual's needs.
"It is the most effective thing I have ever done in my life, and I have done every kind of therapy. What might it be like to feel confident, at ease, and in charge of your life? I will help you learn coping skills, understand yourself and improve your mental health.
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