Our Creamy Cauliflower Soup recipe is the perfect accompaniment to other fall flavors such as brussel sprouts, butternut squash, and kale. 1 fennel bulb, cored and sliced (stalks and fronds reserved for another use or discarded). 2 thick slices rye bread cut into cubes. Here I've added thinly sliced potatoes and rosemary to make it even more comforting. For Soup: - 1 head garlic. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. It has much milder flavor, maybe even a little bit of a sweet flavor when roasted thanks to the caramelization that happens. Your soup is ready to serve. Want to be the first to know about new recipes, sales, discounts, and giveaways? Using herbs in your cooking is a simple way to add those much-needed antioxidants and anti-inflammatory compounds. I loved them all and couldn't pick a favorite, so use whichever you have on hand! If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
3 tablespoons olive oil, separated. The soup mixture blends much easier if you warm up your broth before adding it to your blender or food processor. Roasting vegetables, caramelizes the naturally occurring sugars in the vegetables, giving them a sweeter, nuttier flavor to our cauliflower soup. Use a good vegetable broth, homemade if you can wrangle it, for this recipe. Today we have a special guest post for you, that comes to us from Ali, the eighteen year old blogger behind Ali and Her Almond Butter. Delicious, creamy cauliflower soup without cream, cheese, or flour? I use a Thermomix and it takes me 20 seconds on speed 8. If you like this recipe, we're guessing you're going to like these ones too! Why roast the cauliflower and onions? To make them, I tear up pieces of crusty bread, toss them on a baking sheet with olive oil and garlic salt, then bake until golden brown and crunchy. The cauliflower should be soft. Served with a drizzle of extra virgin olive oil and freshly ground black pepper, because we all want to pretend we're cooking at a fancy pants restaurant every once in a while. Are you interested in learning more about the Ketogenic diet?
More Cauliflower Recipes. Therefore it pairs well with other comfort foods. Every week along with new keto recipes, you'll get access to new keto products and exclusive VIP-only discounts! A pot of this beauty simmering on the stove practically begs for cozy socks, a glass of Pinot, and. For an even richer flavor, substitute vegetable broth (or chicken if you're not vegetarian) for all or some of the water. 1 quart Imagine Organic Free Range Chicken Broth. 3 cups diced rustic country bread (¾-inch pieces). As you can see this creamy cauliflower soup without cream is not just super easy and quick to make, but it also comes with many health benefits and is extremely good for you. There's just something about a warm bowl of creamy soup on a cold winter's day. Serve soup with vegetarian no boil lasagna, garlic grilled cheese, or fluffy sourdough cornbread.
A quick survey of the vegetable crisper led me in the direction of today's utterly simple yet delicious recipe for a fragrant cauliflower soup with garlic and rosemary. Then, using an immersion blender or by transferring the soup to a food processor or blender, puree the soup until smooth. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth. This rich and creamy Vegan Cauliflower Soup with rosemary and thyme is prepared stove-top in under 30 minutes! ¼ tsp ground cardamom. However, I would opt for homemade stock, as the store-bought varieties are often very high in sodium and will change the taste of the soup. Roughly chop the cauliflower into pieces that are not more than an inch thick. Thoroughly wash cauliflower. I tried garnishing my soup with fresh parsley, green onion and chives. Avoid very thick-skinned baking potatoes and look for those with a thinner skin. I recommend pairing it with other Italian recipes such as a simple Italian Tomato Salad as a side dish and vegan bolognese as the main dish. Stick it on your baking sheet with your cauliflower and onions ready to roast! 1 tsp black pepper, plus more to taste. Jump to: Why should you try it: - Gluten-free.
Use light coconut milk to reduce the fat and calories. I know "cauliflower soup" might not sound super appealing if you've never had it before. Topping Ideas—Optional: - cheese (i. e. cheddar, parmesan). This recipe is simple and easy. Transfer the croutons to a plate to cool. It is important not to rush through this step because the sweetness of the soup comes from the leek. Fresh is the best, but you can substitute it with a teaspoon of dried Italian herbs. Cover and simmer on medium-high heat for 20-25 minutes.
If reheating add more broth if too thick. Add onion and cook until translucent. Cauliflower soup never goes out of style, because who doesn't love a lusciously creamy (but cream-less) soup? Lower heat, cover and simmer until cauliflower is tender when pierced with a fork. When you roast vegetables, it caramelizes the sugars and creates a richer, earthier, and sweeter flavor, like in my roasted cauliflower salad, roasted butternut squash carrot ginger soup, and roasted squash salad. Spread out on a sheet pan, and roast for about 30 minutes, until the cauliflower is nicely browned, tossing midway. This soup turns a short list of vegan ingredients into a sublimely silky soup. What fall soups are you guys cooking up this season?
2 cans cannellini beans, rinsed and drained. Crispy homemade croutons. It has to be sauteed on a very low heat so that the leek gets soft but DOES NOT caramelize.
Please let me know how this recipe turns out for you in the comments! Rub garlic head with olive oil and cover with foil. Bake at 325 degrees for 20 minutes. Cauliflower can be expensive when not in season, feel free to use the frozen variety instead. ¾ cup extra virgin olive oil. Roughly purée on a low setting, then return to soup pot. When blending is complete, remove immersion blender. Transfer in batches to a high-speed blender or use an immersion blender. Blend each batch for 30-45 seconds or until the soup is completely creamy and smooth.
Slice and saute the leek. Strain the rosemary infused olive oil into a glass jar or bowl and discard the rosemary. Vegetable broth: homemade is excellent but store bought can also be used. Turn out onto a parchment-lined cookie sheet and press the dough into a rectangle—about 1/8 in thick (or as thin as you can get it). For the croutons (optional): - Gluten free bread, cubed (I use gluten free sandwich bread with the crusts removed. Since I enjoy being in the kitchen, I'm not overly concerned with whether a recipe is easy or difficult to make.
Step 5: Remove from heat. Subscribe to my email newsletter to get my FREE Guide on Money Saving Tips on Buying Groceries, and get new recipes delivered to your inbox! Author: - Prep Time: 15 minutes. Preheat the oven to 200°C (400°F). You can also stay in touch with us through social media by following us on Instagram, Pinterest, and Facebook. Serve the soup and everyone will swear there's cream in it, but only you know the secret - arborio rice. You can also follow us on Pinterest here! Start by cutting off ¼-½ inch off the top of the head of garlic, exposing the garlic cloves. Add the bread cubes, sprinkle generously with salt and pepper, and cook, tossing often, until toasted all over (4 to 5 minutes). That will prevent them from getting soggy when stored. Use an up-and-down motion while blending. With its mild, slightly sweet, and nutty flavor, cauliflower is high in fiber, enhancing weight loss and digestion. Who knew comfort food could be so healthy and so paleo?
2 tablespoon fresh rosemary (or 1 tablespoon dried).
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