Remember that old saying, "An apple a day keeps the doctor away"? According to the National Institute of Dental and Craniofacial Research, 92% of adults have had at least one cavity in their teeth. Here is a recipe for Crunchy Apple Salad from Colgate: Ingredients. Apples are a Healthy Substitute for Sugar. Even with all the health benefits, you need to be careful. The mild acids in apples help kill bacteria in the mouth, which is the source of bad breath. Cavity-causing organisms feed on sugar and turn it into acid, which attacks tooth enamel and causes tooth decay. Why apple a day keeps doctor away. Studies show that an increased intake of apples may be linked to a lower risk of asthma (. While apples are clearly a great addition to your diet, the way you choose to consume this delectable fruit is critical for your wellbeing! Apples are Great for Your Gums.
They prevent LDL cholesterol from becoming oxidized LDL, which is a very perilous form of bad cholesterol. Recent studies have shown that the peel of an apple contains significant amounts of health-boosting antioxidants. Apple a Day Keeps the Dentist Away: 7 Cavity-Fighting Foods. For more information on Everest's dental assistant program, visit. Let's take a look at what the research says …. Children involved in sports need proper mouth protection to prevent mouth injuries, knocked-out teeth and possible concussions. Apples are crunchy, and they have an astringent texture that makes them perfect for cleaning your teeth. The Academy of General Dentistry reports that the dietary habits of schoolchildren encourage an increase in sugar intake leading to a greater risk of cavities.
You'll have to rinse your mouth afterwards to keep these benefits because apples do have acid and sugar in them. Even before COVID-19, I constantly wore masks while doing dental work. When eaten alone, sweets are more likely to stick to teeth and bond until the next brushing.
The foods you choose to put in your body can and do have an effect on your general health and the health of your teeth and gums. Combine all these ingredients except the lettuce in a bowl, and gently mix. Today we're going to discuss just what's good to eat so that you can make the right oral health choices when it comes to snacking and meals! Eating apples will never replace twice daily brushing and flossing. Holiday Candy: THAT'S GOOD FOR BUSINESS! An Apple a Day Keeps the Doctor Away — Fact or Fiction. The bacteria that form plaque feed on sugar and use it as a glue to stick to teeth. Add Us to Your Busy Schedule. Bits of apple can get stuck to your teeth, especially in between them and along the gum line. It's the fibers in the flesh that acts as a toothbrush and scrubs plaque from teeth, and can grab and remove debris left by other foods.
And there's an argument as to whether it should actually refer to the dentist. Are high in sugar AND acidity. Cooler days mean it's finally time to start thinking about apple picking season. Almost everywhere you turn on the internet someone has a different take on healthy foods. You can't replace your regular fluoride and toothbrush with apples, so remember to brush! Nearly half of American adults have high blood pressure, increasing their risk of heart disease and stroke. And that is how you wind up with broken brackets. These natural sugars are a far better alternative to processed sugar treats. We all need protein. A healthy diet can help prevent a decline in oral health, as well, since cavities, gum disease, and bad breath often stem from a poor diet. Come and see us soon! An apple a day keeps the dentist away show. Drink Tea, but Don't Overdo It. In addition to apples, many other fruits and vegetables provide a similar set of nutrients and health benefits. Our advice: ditch the morning coffee for a cup of tea.
Puree with an immersion blender for a smoother applesauce. 5 Amazing Benefits of Apples for your Little Ones. An apple a day keeps the dentist away. They can prevent cardiovascular disease and coronary heart disease since they are rich in flavonoids, which are known for their excellent antioxidant effects. Tea leaves contain compounds called catechins, which are great at fighting oral bacteria. Many parents don't realize infants are also susceptible to cavities and often get "baby bottle cavities. "
Fruits and vegetables are chocked full of vitamins and antioxidants that help protect your teeth and gums. Apples are not a replacement for brushing your teeth and flossing. An Apple a Day Keeps the Dentist Away? | Marietta, GA. Brushing should require only a pea-sized amount of toothpaste and incorporate circular brush strokes to reach all surfaces. ¼ teaspoon ground nutmeg. They're a treasure chest of nutrients: Dark, leafy vegetables pack a boatload of vitamin A, vitamin C, beta carotene, phosphorus, calcium, and magnesium — all nutrients that support oral health. It's important to start good oral health habits at a young age because it makes it much more likely that children will follow through for the rest of their lives. Although they're sometimes called nature's toothbrushes, this crunchy, sweet snack is not a replacement for a real toothbrush.
A review of existing studies found that black tea helped combat two types of bacteria – Streptococcus mutans and Lactobacillus that are both associated with tooth decay and gum disease. Have you seen the video of what happens to teeth in soda? Keep checking back with Levenson Periodontal Associates for simple things you can do to stay on top of your oral health and prevent periodontal disease from affecting your health. 7 (at age five) to 15. Tea helps in preventing bad breath by neutralising sulphur compounds found in the mouth. Not only can having your little ones eat these amazing fruits keep your pediatric dentist happy, but they can also keep your doctor happy as well. Potassium: 4% of the DV. ⃝ Yogurt: Like cheese, yogurt is high in calcium and protein that are beneficial in strengthening teeth. So, boogie on over to your local grocery store and stock up on red, green, and pink apples. The Importance of a Balanced Diet.
If you don't get enough Vitamin C, then you run the risk of infection. Lunch: Spinach Salad with Apples and Eggs. When choosing yogurt, be mindful of hidden added or artificial sugars. Plus, apples have fiber, which your body needs. However, to truly be effective, they must be done correctly. Innovation is a trait of human nature, during prehistoric times we used this drive to create tools. The beauty of apples is that they can be consumed from sunup to sunset. How parents can help their kids achieve good oral health. Contact us today to set up an appointment. Did you know that the same can be said about the dentist? The acid contained within apples can help reduce plaque, however it can also break down tooth enamel over time.
The healthier your diet is, the healthier your mouth will be. Apples are exceptional foods for your teeth and gums and for your overall health, packed with nutrients, vitamins, and fiber to give you energy and with teeth-brushing texture. Some studies have found that some apples can be as bad as carbonated beverages. At California Dental Group, we are here to provide exceptional dental care for our patients of all ages, but according to the Academy of General Dentistry, kids may be in special need.
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