As we talked about earlier, sometimes you're robbing yourself of your joy. It's even worse with social media. Perhaps you have a colleague whose heart is in the right place, but is always dumping her problems on you without doing anything to address them. New posts providing you immediate value you will be sent right when they're published. Trying to get by, keep up, stay afloat, manage the mess. Let nothing steal your joy. If no one has ever gossiped or talked bad about you, it means nothing good has ever happened to you. No matter your situation in life people will always talk.
Some of them may seem obvious, some less so. Think about it for a minute. Every day you should continue to remind yourself how incredibly extraordinary you are. 5 Ways to Stop Thieves from Stealing Your Joy. The less they are around, the less of a chance they will have to add toxicity to your day. But I just felt like I had dropped the ball in a big way. If you do something bad to someone, the world will make you pay. Comparative – show boaters who always think they could have done things better or would have done it another way, or flaunt their successes over yours. When you have financial leverage, you don't have to be stuck with someone you hate.
I know how stressful and demanding it can be to make changes in your life, but you don't have to figure it out on your own. This makes you happier at the moment and gives you control of your happiness. Perhaps an unfollow spree is in order? Don't Let Negative Words Hurt You. I often remind myself of a restaurant analogy to remember that it's okay to say No to others. Don't Let Anyone Steal Your Joy: 11 Ways To Keep It In 2023. Then, continue living your best life. Yes, the thought of overtaking someone can inspire people to improve faster. The comparison game is a comparison trap that you can't escape. You can start practicing mindfulness right this moment. And your boss just gave you a crappy performance review. See Haters For Who They Are. When things are out of order, chaos can create stress and anxiety. Overly Negative – those that never see the silver lining and seem to go out of their way to bring up the negatives.
This is out of your control. Additionally, in moments you're trying to help with someone and they're being angry with you, sometimes you have to look past the anger coming at you. Influencers create an illusion of perfection and a luxurious life just to get more followers (more followers equals more money). Dwelling will NOT change what happened.
You are just like the rest of us. Why not criticize the haters? Also, practice gratitude through daily journaling or simply taking a few minutes to identify three things that you are grateful in that day and one in your life. Emotional manipulators, passive-aggressive, and controlling people can be equally detrimental to your happiness. They deserve happiness, but so do you.
But let's be honest, even when you feel content with where you are and what you have, it can still be hard to look at all of the #blessed highlight reels and not wonder if you're missing something. Disarm Your Haters With Love. We think we are being watched, but the people we assume are watching us are actually in their own heads with the same fears we have. This makes everyone sadder in the process. You want to be empathetic to someone's struggles, but at the same time, you don't want this to stop you from being happy. By now, you should have an idea of what your new anti-theft system should look like. If this sounds like a lot, it's supposed to be. If your mental health is not up to par with where it should be to live a happy and healthy life, your joy will vanish. Kindness is disarming, and that can be especially important for people who are aggressive in their manner. Sometimes, it's better not to engage at all, especially on the internet. Nobody is under any obligation to make us happy. Look around you, observe your surroundings. It can unknowingly steal your joy if you let it. No one can steal your joy quote. With this said, if your mental health is suffering in any way, the action step to take is as follows: - Talk to a trustworthy individual about your situation ASAP.
Sometimes, the effect lasted for weeks after consuming the information. Simply listen to your gut and reach out to the person when your gut tells you to reach out to them. Another aspect of setting boundaries is doing so emotionally. That's our most important and also toughest life lesson, to understand that we create our own happiness. Never let them steal your joy. This phenomenon involves the other person saying false statements to make you question your reality. This is important to know because protecting your joy requires you to have an active awareness of your situation and not get caught up in imagination. Don't Rely on Anyone Else for Your Happiness. There are a million ways to fall into the comparison trap. Below, you'll find 11 of the best tips and exercises I recommend to help them deal with toxic people and maintain a positive outlook on life. This ties in somewhat with the first tip.
Once you realize the presence of one or two of these thieves within you, you can work on eliminating them. You can still have joy in the midst of working on the stuff. What quality makes you unique? And how do you keep joy? When someone is rude or aggressive or treats us in a way we don't want to be treated, we assume that it has something to do with us. Don’t Let Anyone Steal Your Joy: 22 Ways to Protect It. When you prepare for anything, prepare like you will get 100% since you'll catch every detail that you would've missed otherwise. Maybe your best friend is great fun on a night out, but never happy in his day-to-day life. They'll drain your energy and they'll mentally and physically exhaust you. Regardless of the success you have achieved, when you open your Instagram, in a minute, you'll see people who have it better than you. Don't let negative thoughts steal your joy. Clutter can absolutely steal your joy. I know that sounds stupid and dramatic. Here's one of my favorite joy quotes by Marianne Williamson: "Joy is what happens to us when we allow ourselves to recognize how good things really are.
Conceit is perhaps the single greatest barrier to true contentment and even societal well-being. Try new areas of learning—it is good for both your mental and physical health. To make things even better, we can practice checking in with ourselves and being a little more assertive, changing how we interact with people. This way, they'll become interested in you and feel internally obligated to do what YOU want them to do for you. Are there people in your life who consistently seem to cross boundaries and steal your joy? Let your joy continue unaffected. List behaviors these people are doing to steal your joy. Are they having a positive influence on you? So, if you are losing your joy because of poor mental health, the action step I listed above should be your first step in resolving your issue. List people who you suspect are causing you stress and discomfort. It's to move on to something YOU can control. All of these things will steal your joy if you aren't being diligent about your mindset. Now if your joy was stolen as a result of losing a loved one or a tragic event like 9/11, your pain will sting forever.
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