Boxing is a large part of the sport of Muay Thai(Thai boxing). The question of how long does it take to learn muay thai should be distinguished from the question how long does it take to master muay thai. Also, I have known trainers that DO possess the skills, but don't produce good fighters… but more often than not, rich history of fight experience and a successful stable of fighters is a good indicator of a trainer's ability to pass on knowledge. People often go to Thailand and spend a month training and come back far better at the sport than people who would do two months of training at home in Australia. By this, I mean longer sessions, stricter dieting, and harder strength and conditioning. One of the questions that comes up a lot with beginners is how many times a week they should be training and the answer really depends on what your goals are and what you want to achieve.
Just like anything, you will have moments where your improvements are obvious and other times when you question if you have improved at all. Most people will have to start by working on their coordination, as this is an important part of any combat sport. So if you are only doing one lesson with a trainer per week, This lack of consistency will likely not yield significant results. With the other 20% doing some basic conditioning with pushups, dips, bodyweight squats, etc. However, the first thing you will learn in Muay Thai class is a proper stance and the perfect timing for a strike. I personally think that most problems can be solved through attending classes consistently and constantly putting yourself in the deep end with your training. There should be a list of areas which you are taking into consideration. Muay Thai does not have a belt grading system although western organizations located in the USA have created a system based on the armband Muay Thai fighters wear known as prajoiyud in Thai. In terms of what to expect during Muay Thai training, expect to get SWEATY! At the beginning of your Muay Thai training, you will probably just learn how to throw basic horizontal and slashing elbows. If you are putting in a lot of overtime at work or studying hard at school and missing out on sleep this could lead to you getting sick and missing training and affecting the time it take to learn muay thai even more. How Long Do You Need To Train In Muay Thai Before Fighting? Maybe you work long hours or late-shifts and struggle to make the classes.
This is hypothetical but since Muay Thai is the art of 8 limbs and includes a lot of grappling which makes it very complicated compared to other striking arts on this list, the closest art I can compare it with is BJJ as sparring is very important in BJJ. Two Muay Thai Sessions Per Week. When somebody attempts to demolish your liver via body kick, you'll probably catch his attacking leg and kick his standing leg, so he'll end up on the ground. How good you are in combat sports depends on how much effort you put into every training session and what you are trying to accomplish. Whereas if as a beginner you've never done a pushup before, of course, it's going to be harder to perform, especially as straight after you're going through an intense 90 minute Muay Thai workout! If the rounds are scheduled for 3 minutes, the fight is usually considered a professional bout. Muay Thai is known as the most effective stand up martial art, but how long does it take to master?
The roundhouse is the signature kick of Muay Thai and maybe the most powerful kick in the martial art. This is the level professional Muay Thai/MMA fighters train at but it will take a long time to get your body accustomed to this level of stress if you came from being a complete beginner. Unfortunately, it costs more money. Although it might seem cost-effective buying cheaper gear, you get what you pay for. You would have the basics of Muay Thai mastered in less than a year, and should become expert level in around two years if you have trained smart and continued learning techniques. In Muay Thai training, you will learn the basic kicks from the get-go and practice them on a heavy bag. This is probably the hardest of the three, as most people ignore it, instead focusing on strength or technique. If you don't understand the value in hard work, it is very hard to force yourself to do it. If you trained 7 times a week eventually your body will break down and your training will suffer. For untrained individuals, this puts a lot of stress on the primary muscles used in a Muay Thai class, which causes a lot of painful muscle soreness.
A gym should also be considerate of the fact that you are likely having some mixed feeling and emotions, possibly feeling a little anxious, about walking into a Muay Thai gym for the first time. Spraining a wrist or an ankle is very common in Muay Thai, especially if you aren't careful with your training. How Long Does It Take To Become A Good Muay Thai Fighter? At least in our local gym in Logan. Fighters have to properly rest and recover. The training required is not the same if your intention is to get fit rather than if you want to fight as a professional at least once. 6 How long does it take to get good at Muay Thai. Punches are one of the most important aspects of Muay Thai, so don't be surprised if you find some aspect of energy is included in almost every class during the beginning. A: Your instructor will be aware of your strengths and weaknesses and can advise you on whether or not it will be helpful for you to use it in competition. PS – Don't forget jet lag!
If a bully tries to clinch up, you can easily counter via sweep, powerful elbow, or a knee to the face. Why Is Muay Thai So Hard To Learn? If the reason you want to learn Muay Thai is to lose weight and build a lean muscular body, it should take you around a year. This creates the need for our body to adapt to do the same amount of work with less oxygen, ultimately improving our gas-tank. If you're someone that wants to fight and you are a healthy young improver, I would recommend you train every day, except maybe Sundays so you can allow your body to rest and recover which as it is also very important. First of all, you have to find a good instructor and gym in order to learn properly. Choose your training partners wisely, as you can be held back by someone who isn't trying to improve themselves or taking it as seriously as you are. How long should you train Muay Thai before fighting? What separates Aikido from other martial arts is if you must have the correct mentality and be a good representation of your martial art school. If you have two weeks to train Muay Thai in Thailand, the situation will be almost the same. How long that takes will depend on factors like your natural athleticism and how much time you're willing to dedicate to training. Some brand that we suggest are Twins, Yokkao, Punch, Punish, Venum, and Raja. Remember, you also need to defend against your opponents 8 limbs which is equally challenging to master.
Then you could also including your own solo heavy bag training at home outside the gym for 2-3 sessions per week. Some people might pick up the sport relatively quickly and be able to hold their own in a fight within a year or so. At our Muay Thai gym at the Fight Centre in Logan, we have also adopted western style boxing to compliment our Muay Thai technique. In this scenario, there are two main options: - If you already know the basics and you are a practitioner, get ready to rumble. Be clear that muay thai and the martial arts is a long term commitment and a lifetime journey. So at first, during fitness elements of training, you may choose to just slow it down and work on refining your skills so that you aren't overexerting yourself. As a beginner, every kick, punch, or strike that you learn seems difficult at first. Is there a belt system in Muay Thai? It took me quite some time to adapt and improve through a lot of kicking, especially with my lead leg.
And lastly, you have to practice the skills you learn and apply to them to real fight scenarios. The time frame of when you become good at striking depends on the focus, dedication, and training schedule. Hang your gear out at home, wash your wraps, and don't wear the same clothes 2 nights in a row without washing them first. Watching a Muay Thai fight and seeing the intense clashing of shins can leave a spectator wondering how it is possible for a person to take such a blow to the shins and show no sign of pain. Can You Get Black Belt In Muay Thai? My Name is Ben Johnston, and I have been in the sport for the last 13+years. How A Good Trainer Can Help You Learn Faster.
Since Muay Thai doesn't have titles or belts like other martial arts after 30 years of training you can teach masters, so you're like a grandmaster in Karate. There are two basic types of kick: the front kick and the roundhouse. Training dojo is always a perfect choice to kick off your Muay Thai run. After one or two weeks, probably you would end up with the feeling that you need more! How many hours a day do Muay Thai fighters train?
Well done for accepting that you may need to outsource some motivation, and well done for having the awareness that you can't go at it alone… but, the trainer cannot go at it alone either! This is a decision that comes down to the individual desires and needs of the student, and how much value they place on the speed of their progression! The hardest part is starting. Even if you have the technique and physicality you will be denied your black belt without the correct martial art personality. After 12 months of solid training perhaps you would have had some fighting experience at InterClub or amateur level making you a novice fighter with some basic Muay Thai ability. As we start to look for suitable competitions and suitable opponents, we will start taking them to spar events with other clubs, getting them used to the feeling of nerves and seeing different techniques that they might not be used to in our gym. This is another area that you'll find receives heavy emphasis during the initial months of your training.
Meticulously watching Thai boxing matches and technique breakdowns to really understand the mechanics of the techniques being used.
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