I wanted to share my favorite way to make and eat oatmeal for breakfast now. How To Make Brown Sugar Cinnamon Oatmeal. Add the spices and salt when you add the oats into the water. The oats, chia seeds and rye flakes are soaked together for maximum nutrient absorption and easier digestion. Stovetop: In a medium sauce pan, add the oats, cinnamon and water/milk, bring to a boil, reduce heat to low and simmer, uncovered, over a gentle boil for 5 – 7 minutes, stirring frequently. This will leave you feeling much more energized than those packets of instant oatmeal ever could! Cinnamon and spice oatmeal recipe box. 1 tablespoon rye flakes. As a kid, on school mornings, I used to love eating instant oatmeal mix in the packets. Optionally add 1-3 teaspoons of desired dry sweetener per serving.
Fruits and nuts to top mandarin, pecan, pistachio. I find my oatmeal is a little creamier with some non-dairy milk included. To start, I'd recommend adding one to two tablespoons of sweetener (such as brown sugar, vegan honey, or maple syrup) to the entire recipe and adjusting to your taste. I always put fruit and nuts on my oatmeal as well, because I'm kind of obsessed with getting healthy foods in wherever I can! For this reason, this homemade oatmeal recipe is a better option for you! Cover and soak overnight. Here are the ingredients you need... Cinnamon and Spice Oatmeal Recipe with Soaked Oats. - Milk. Stir along the way to prevent burning and to ensure it heats evenly.
Simply add hot water and enjoy! Gluten free & vegan. Cinnamon and spice oatmeal recipe blog. 1 teaspoon unsalted butter. This brown sugar cinnamon oatmeal is the perfect change you need. In fact, people tried my oatmeal even say they like how I flavor it. You may need to add 30 seconds – 1 minute more. Several studies have linked oats and oatmeal with health benefits including lowering cholesterol, which can decrease your risk of heart disease.
For the best experience on our site, be sure to turn on Javascript in your browser. Why you'll love this. Oats are naturally gluten-free, but contamination happens. Boil water with salt. "But because the oatmeal can be expensive, I created my own spice mix for oatmeal. If you want it less chewy add 3 cups. Pro-tip: Make a larger batch since oatmeal keeps well in the fridge and heats up in the microwave in 1-2 minutes. Always check out the nutrition facts! Combine all ingredients in a pot and cook on the stove top at medium heat. This recipe is perfect as is, but here are a few ideas for how you can change it up: - If you're not a fan of pumpkin pie spice, you can leave it out or substitute with another spice mix like cinnamon or apple pie spice. Apple and cinnamon oatmeal recipe. "My daughters love packaged oatmeal flavored with maple and brown sugar, " explains Marcy Waldrop from Pasadena, Texas. CINNAMON ROLL ICING. 1/8 teaspoon allspice.
If you enjoy this recipe, we recommend checking out some of these other breakfast recipes: - Fluffy Silver Dollar Buttermilk Pancakes with Blueberries. 1/2 teaspoon cinnamon. I just rinse mine after soaking, then add more water and cook. This is optional but if you have a small piece of a cinnamon stick you can add that along with the whole cloves. Can I make it overnight oats. 2B Mindset Plate It! Bring water and salt to a boil in medium saucepan over medium heat. Homemade Protein Pancake Mix.
Stir and continue to heat in 30 second intervals until fully heated. Omit the vanilla and aquafaba/egg white. The empty wasteland of powdered sugar and butter is not needed here! Follow the oats package directions to adjust oats cooking time and the amount of liquid needed. Refrigerating: Leftover oatmeal can be kept in an airtight container in the fridge for 3-4 days. Any kind of raw or roasted nuts will work great. If you make it I'd love if you could leave a rating & connect with me on Instagram @passthesprouts! Also, when you are working with bigger batches, be mindful of mixing as they can burn on the bottom. Top with your favorite toppings.
This is thanks to the whole oats, soy milk, and ground flax!
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