Kira Stokes, Trainer & Founder of The Stoked Method. Talks to me about sharing her truth, speaking out about the emotional and physical abuse she endured during her time working with Alberto Salazar and the Nike Oregon Project, what it was like during her darkest moments, and how she came out stronger and more confident on the other side. Emily Infeld, Olympic Runner. When it comes to creativity, what matters is what you get out of someone's work, not the person who made it. But stress is at an all-time high, between the election, COVID, and just — life. Book Summary: Hell Yeah or No by Derek Sivers. So, today for #hurdlemoment I'm offering up six steps to opening and executing tough dialogues. He also chats about working maitenance at a gym — where he was first inspired to get his personal training certification — and shares how he first got into one of his favorite activities, boxing.
PLEASE consider clicking the link above and leaving a message! About 900 miles in, I'm so grateful for my new hobby and the lessons it's teaching me. Does that mean you don't love Sally? Turning the Page With Rachel Drori, Founder & CEO of Daily Harvest. Exactly one year ago today, Hurdle hit iTunes. Other times, it's a romantic relationship that just wasn't the thing.
Rad gets vulnerable, opening up about losing both his father and his stepfather, and what it felt like coming of age with a single mom that was constantly working to put food on the table. Do I feel excited or do I feel unsure or do I feel a sense of dread? Go on, get after it. Your most valuable asset isn't money, it's your time. Jan 25, 2021 01:00:10. The relationship didn't last, but the practice did. If you listen to the show, you know I am the ~most~ awkward when it comes to talking about dating. “Hell Yeah! or no.” – a framework to help make better decisions. In episode 60, we chat about everything from depression and the scary side of entrepreneurship to his goals for expanding EverybodyFights dramatically by 2021. We talk about the life-changing #hurdlemoment that involved suicidal thoughts, and her choice to moved home from college and seek therapy. Today, she's thriving as a freelance chef, sponsored athlete, and writer.
Don Saladino, Celebrity Trainer & Owner Drive 495. I have zero problems doing pro-bono work for family or friends when it's: for a good cause. In today's episode, she's talking about how she endured a cross-roads in her career that had her rediscovering her why and remembering her purpose. Girl – do you ever feel like you have a million and one irons in the fire on any given day?! SOCIAL @kirstygodso @catieli @hurdlepodcast @emilyabbate. Spend too much time on your phone. Creative Decision-Making: If Not a Hell Yes Than It’s a Hell No. Plus: How he's been managing the pandemic (including his big decision to move to the west coast) and what it was like to sit next to Madonna at the Met Gala. We talk about it all: Her early days in cheer and Navarro, her work ethic and how much she appreciates coach Monica and the Navraro family, as well as her newfound relationship with God and how it helped her through the darkest months of the pandemic. Today, I'm talking about focusing on the future instead of dwelling on the past, and finding the silver linings. Today I'm talking about how I made this a regular habit, ridding myself of excuses, and saddling up to a challenge. P. Heads up: Season 6 of the show comes to an end today (how the time flies)! Plus: Advice for new runners, how to get out of your own way when anxiety takes over, and fueling and nutrition tips in the wake of the release of her new New York Times bestselling cookbook, Rise and Run.
In a perfect world, a lot of us would choose to avoid confrontation at all costs. Schedule a Free Call. Reinvigorating his moldy strawberry discussion (you'll have to listen to understand). And most importantly: Finding my joy again. Not just no but hell no. In episode 37, talk about everything from our worst days as entrepreneurs (negative Yelp reviews, anyone? ) But which thoughts are worth paying attention to and which are just causing extra stress? Some of these weekly segments will be solo-casts, and others may feature guests.
Emily Infeld knows this well. For the final episode of the series, I'm reconnecting with Rebeckah Price, a yoga and meditation teacher. Go ahead and pick something you are considering doing. Incapable of getting out of my own way. We chat about what it was like for her to attend her first AA meeting, talk with a therapist on the regular, and begin keeping track of her day-to-day intake. Hell no song lyrics. Season NINE, what's good? There's no better way to describe Alex Williamson than kind.
Welcome my coach for the London Marathon, Rebeka Stowe, to the show! For years now, I've had this mental block about wearing my hair naturally. There is no such thing as hell. For episode 99 (!! ) Allyson Felix, Sprinter & 6x Olympic Gold Medalist. MENTIONED IN THIS EPISODE If you or someone you know is struggling with mental health issues, you are not alone. HURDLEMOMENT: Strategies for Dealing With Stress. Jenna Johnson Chmerkovskiy, 'Dancing With the Stars' Pro.
HURDLE SESSIONS Handling #HURDLEMOMENTS HURDLE BOOK CLUB This month, we're reading Mindset: The New Psychology of Success by Carol S. Want to get in on our recap chat come September? By the end of weaving through every closet, corner, and nook, I set aside 10 bags of donations (which I brought to Goodwill and Housing Works) and felt a whole lot lighter. Heather Johnston is the founder of The Creative Pivot. In episode 14, I travel to London to catch up with the American female record holder for the marathon and half-marathon. Only for Hurdle listeners, to claim this deal you must go to SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! Are there different methods?...
He also offers up his best advice on how to come into your power, what it really means to "do the work, " and how to make more confident decisions. I chat with trainers and nutrition experts Ciara Lucas and Phoenix Alazam to answer all of your running questions, from how to start to what to eat, wear, and think before you lace up. We talk about it all, from the why behind how he started in the sport, dealing with ADHD as a young kid, looking for an outlet to channel that energy, and how he feels being the only person of color in climbing. NYC Marathon Pep Talk & Answering Your Running Questions With Matt James, Cheryl Donald, Tim West & Melody Westen.
FREE TOOLKIT TO SIDE HUSTLE FREEDOM. Episode 42: GT Dave, Founder & CEO GT's Living Foods.
keepcovidfree.net, 2024