That's until we stumbled across Caroline Girvan, a 37-year-old mother of two young children from Northern Ireland, who became a Youtube fitness sensation during these unprecedented times. How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. And a truly remarkable community behind you to keep you motivated. And her advice to anyone lacking motivation or struggling to start exercising? This video is also Day 1 of a longer 5 day EPIC Beginner program so we're going to try and work our way through the rest of the videos so you can get a better overview of her program.
There have been some mishaps where I forgot to press record and I had to do it all again, " the mum-of-two admits with a grimace. Feel good for free with Caroline Girvan. The only equipment required for her EPIC fitness programme, which include HIIT, weights, core and abs, are a mat and dumbbells. "I've always just taken part for enjoyment. "A massive amount of key workers around the world do my workouts before they go on a long shift and they tell me it helps them get through it. How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown.
There are previews to show you what's coming up next - During the 15 second rests, there is a preview window to show you what's coming next. Over the past few months Caroline has declined a number of proposals ranging from media work to owning her own gym franchise, saying she "just wants to continue helping people feel better about themselves". People I have trained have made different life choices because of the confidence they gained through exercise, " she enthuses. If there are any trainers you think we should try out, let us know in the comments below. Some people think it's easy for me but I too lose my balance and have to stop to take a moment to get my breath back. There are no repeat exercises - In this workout, none of the exercises repeat (other than alternating sides). FROM helping the mental health of key workers during the pandemic to supporting people in the poorest communities across the world enjoy free fitness workouts and helping home-schooling mums to stay fit and sane, Greenisland woman Caroline Girvan has been labelled the local Joe Wicks of this past year. That way you can start right when the next 45 second timer starts and not missing a single exercise! Co Antrim personal trainer Caroline Girvan tells Jenny Lee about her unintentional journey to becoming an online fitness sensation, how she has helped the physical and mental health of people all over the world during lockdown and her tips on getting into shape. What nationality is caroline girvan. As she watched her following grow, Caroline, who had been recording her workouts on her mobile phone, decided to invest in a stand-alone camera and lighting – yet she continued to keep the ethos simple and accessible. Our legs were very sore the next day and even sore the day after as well! Her advice for anyone starting their fitness journey is to focus on the physical and mental health benefits first, rather than the numbers on the scale or body shape. You'll also need a chair but you can substitute that for a stool or modify the exercise if you wanted to.
This is a great workout that will get your legs shaking and burning, even if you're not a beginner! "Don't be too hard on yourself. "I can't cut off people in the likes of Africa and India who have been joining me this past year and can't afford a fee. Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. Caroline has taken great pride in helping people all over the world in the past year. How old is caroline girvan grille. She has a background in running marathons & ultra marathons across the globe, Ironman & triathlons - in short, she is fit! Since she created the 50-day EPIC programme, which consists of HIIT, weights, abs, and core work, there has been a Facebook community dedicated to her workouts where everyone encourages and motivates each other, whilst sharing their (impressive) progress.
"Being a personal trainer is about much more than helping someone lose weight or achieve toned arms. The first EPIC series launched in 2020 and was so popular amongst her followers that Caroline created a second EPIC Heat series, which includes workouts that are as little as 30 minutes to one hour (with playlists to keep you pumped up). "Of course there have been people who have completely transformed their physique but it's the gains in mental strength which exercise gives people that is most rewarding and keeps me motivated, " she says. If you haven't tried Caroline's EPIC programme yet, then you're in for the most amazing journey. It's just a preference on our end.
We were forced into doing half-arsed workouts in spaces where we eat and sleep, phases where we struggled for motivation, and the thought of coming up with our own fitness programme was just overwhelming. These changes include improvements in strength, posture, core strength, flexibility, endurance, body composition, and a more positive mental outlook. In the past Caroline has run marathons and ultra-marathons and participated in Ironman competitions and triathlons, though she admits that producing her YouTube fitness videos has kept her so busy that she hasn't had time to pull on her running shoes this past year. Day 1 is focused on Lower Body so get ready for some squats! And yet the 36-year-old says her online presence was completely "unintentional", and admits she even had to teach herself how to use YouTube and Instagram. Many in the group rave about the results they've been able to achieve at home with Caroline, which they've never been able to get at the gym. But it's OK to take a few seconds out and the gradual improvements you make will keep you motivated.
When the global pandemic occurred and I could no longer train those in my gym, I decided to help where I could and record my at home workouts to send to clients, friends and family, to provide some inspiration and ideas of how to train at home.
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