So excited to welcome my friend back for her third Hurdle appearance, here to talk about how things have been going over the past 365 plus, a very exciting new chapter (literally): Her upcoming book! Have more questions? Sydney Leroux, Pro Soccer Player. HURDLEMOMENT: Advice That Will Get You Through Your Next 'Bad' Run. RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'. For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they're focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Today's episode is with Lo Bosworth. The intercom/buzzer in my building went out, and I didn't know. JOIN: THE *Secret* FACEBOOK GROUP. She offers up must-hear advice about following your passions, tells me a hilarious story about her first time training one of her favorite A-listers, and isn't afraid to get real about the hardships of building her business from the ground up. If there was no hell. She's a member of Oprah's SuperSoul 100 and the former director of a future studies think tank in Washington, DC, where she managed a team creating global scenario plans. Click this link to be kept in the loop and get 15 percent off your purchase on launch day! NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: Hurdle Book Club (Throw your next-pick suggestions in this link, too! But around the holidays, there's something special about seeing people do good.
5-MINUTE FRIDAY: You Deserve to Be Appreciated. Plus: Answering a listener question about the "dream guests" I've been able to interview so far, and who else is on the list. Sanctions Policy - Our House Rules. But at least once a season, the top squash player would work so hard that he'd dabble in overtraining, seeing mono-like symptoms that dramatically effected his performance and body. After navigating her own trauma, swapping careers, and getting sober — Dr. Hallerman has made it her mission to help others on their journey and overcome crisis. And — we talk about cycle-syncing workouts and nutrition. FREE TOOLKIT TO SIDE HUSTLE FREEDOM.
Any goods, services, or technology from DNR and LNR with the exception of qualifying informational materials, and agricultural commodities such as food for humans, seeds for food crops, or fertilizers. We're unpacking the biggest mistakes women make when looking for a relationship, including if we should even be "looking" in the first place. Well, she's one of the most delightful, refreshing people I've met over the past few years. Book Summary: Hell Yeah or No by Derek Sivers. GOODR | Go to and use the code "HURDLE15" for 15 percent off at checkout. As always, reach out over social if you have any Qs or a #hurdlemoment of your own to share.
This week, I'm bringing Kumiko Love, AFC, better known to her massive social media following as "The Budget Mom, " back on the show to give us her top tricks! Want to learn more about The Hell Yes Habit? In episode 130, I chat with the Red Bull-sponsored athlete about how he got to where he is today, fending off the naysayers and staying the course to do what he loves, despite "not looking like anyone in his sport. There is no such thing as hell. " As she came into her own, she decided to go after what excited her: Fitness. SOCIAL @aorady @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at MENTIONED IN THIS EPISODE 177.
Hi, my name is Emily and I'm one of the many who were signed up to run a marathon this spring. The exportation from the U. S., or by a U. person, of luxury goods, and other items as may be determined by the U. We talk about his upbringing, coming out to his parents at 14, and working hard to become a star within the world of ballet (and paving his way in the social media space). M. There is no hell. Jan 05, 2021 34:18. Rich Froning: 4x 'Fittest Man On Earth'. But when the former college track athlete didn't make the cut as a professional runner, he turned his passion into his career in an unexpected way by giving the hamster wheel a second thought. In episode 82, the mother of three talks to me about the #hurdlemoment she went through during her junior year of college, where she realized that social anxiety and an affinity for drinking were contributing to weight gain and a negative self-image.
Colleen Quigley, Pro Runner, Olympian UPCOMING Book Club! Today, I'm chatting with Dr. Elizabeth Federick, founder of Evolve Counseling, on how to process it and ways to know that you've healed. Some days, it feels like you're a total slug. In episode 43, she shares what it's like being at the helm of a tech company which now boasts more than 50 million users in over 150 countries. In episode 120, the first of Hurdle's season three (! Try to say some of the ingredients on a Moon Juice label, and you may wonder if you're speaking a foreign language. RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York'). For episode 122, I'm chatting with the runner about everything from her early-on success — being the youngest athlete to ever make a World Championships final at age 17 back in 2013 — to her op-ed in The New York Times at the end of 2019.
This week, I'm launching five back-to-back episodes with some of my all-time favorite guests, starting with Nike Running's global head coach Chris Bennett. She's a self-love specialist, host of the Forbes top-rated podcast "Earn Your Happy, " founder of the bliss project, author of A Tribe Called Bliss, founder of Lite Pink, a new spiked seltzer company — yeah, she does a lot. Plus: Answering a listener question about how I celebrate both big and small wins. These guys are hilarious, their enthusiasm is contagious, and their stories will motivate you to get up, get out, and push your comfort zone. PLEASE, let me know what you think. We also talk through Nikki's experience with coming out as gay in 2016 and transgender in 2021, including the different reactions that came with both experiences.
"how long will this last? " In today's #HURDLEMOMENT, I'm helping you out with some actionable strategies on how to get back to a place where you feel better — because that's what's important. Gwen Jorgensen, Runner & Olympic Gold Medalist. "What sneakers should I buy? " We're back for more!
9 Delilah reference. 5-MINUTE FRIDAY: A Very Different Starting Line. I also offer up best-practice tips for newer runners, including how far you should (or shouldn't) be going, what sneakers to wear, and how to connect with other runners — even though you're doing the act physically alone. —- @flywheelsports @ruth_flywheel @hurdlepodcast. Natalie gets super vulnerable about her past, opening up about the unexpected death of her mother and a difficult divorce. Items originating outside of the U. that are subject to the U.
Attributes are player stats that can be increased to a soft cap of 75 points (77 if the player character has a race that starts with +2 in that specific attribute), and unbounded to a hard cap of 100 points (likewise, 102 if the player character race starts with +2 in that specific attribute) via an unbound quest for that attribute. Gain Willpower EXP via foraging, fighting sea monsters, throwing up from consuming raw materials, losing sanity, roaming in the Voidsea and The Depths, and using Prayer Beads. Gain Charisma EXP by selling items and using the How To Make Friends book. Can willpower be trained. Increases Sanity and Tempo per point. Increases damage scaling of Galebreathe Mantras. Gain Strength EXP via cutting down trees, using the Boulder (this will train your Fortitude at the same time), parrying, blocking, or dealing damage. Intelligence -> compete problems in the Math Textbook/use the Encyclopedia. Unlocks Flamecharm Talents.
For some people, they'll want to raise Agility first so they can get Agility talents before they raise Fortitude. Weapons -> use the Weapons Manual. To improve further, travel to the respective Attunement Trainer. Gain Flamecharm EXP by dealing damage to enemies using Flamecharm mantras or eating Dying Embers. Unlocks heavy weapon related Talents and a Mantras. Charisma can be used in certain dialogue checks that require charisma. You must get the grip to unbound your attunement(s). After I posted my build here people said I should go willpower instead of fortitude for a tanky build, but I don't know how to gain willpower quickly and safely. Deepwoken how to increase willpower. Increases intensity of flames. Resilience against threats. Frostdraw -> use the Hemafrost. Gain light weapons EXP by dealing damage with a light weapon or parrying attacks. Best way to get willpower?
Thundercall -> use the Self-Conducting Loop. Unbounded by completing a puzzle in The Birdcage and then proceeding to eat a Bluecap. Gain Agility EXP via running, sliding, rolling, dodging, performing backstabs, and using the Ankle Weights. Lengthens the stun caused by attacks.
Increases your character's proficiency with light weapons -- this increases the extra damage dealt by your weapon's scaling. Gain Shadowcast EXP by dealing damage to enemies Shadowcast mantras or eating Umbral Obsidian. Increases Ether slightly per intelligence per point. Rare cards especially benefit from this method of leveling, as per the reason stated above- as well as having quicker access to those cards. Unbounded by talking to the Windrunner on top of the mountain directly next to the docks on Etris. Increases slow and freeze times of abilities. Gain Fortitude EXP via taking damage with the Training Vest, throwing up from consuming raw materials, and using the Boulder. Your character's ability to influence others with their personality. Fastest way to train willpower in deepwoken. Below is a summarized list of Basic Attributes and what you have to use in order to dedicate an investment point into it. Your mobility is affected by your health, reducing speed/maneuverability the lower your health gets. Parrying Daggers and Kyrstears have an agility requirement to wield. Unlocks Thundercall Talents.
Fortitude -> take damage with the Training Vest/carry the Boulder. You may sometimes spend all your investment points yet still not power up. Increases potion potency and damage with Iron Bombs. Make sure to be leveling up all of your stats at the same time for faster leveling and better talents Leveling faster DOES NOT mean that you're necessarily getting stronger. NOTE 2: For unexperienced or new players: experimentation is the best way to learn what kind of builds you enjoy! Increases Parkour and Stealth slightly per point. These helmets tend to have better stats than those without a fortitude requirement.
Gain Thundercall EXP by dealing damage to enemies using Thundercall mantras or eating Spark Glands. One point in Intelligence gives 2 Ether every point. Equipping better weapons of this class will require a higher point investment. One point in Charisma gives 1. When starting off, considering which attributes are your most important will help guide you in your run. Galebreathe -> use the Gale Kata. Logic and problem-solving skills. Many heavy weapons require an amount of Strength to be held, such as a Petra's Anchor needing 10 STR, or a Hivelord's Hubris needing 60 STR. Increases Ether slightly per Charisma. Is there any way to get it easily that doesn't risk wiping?
Unbound by obtaining Lord Regent's quest and killing The Duke. Unlocks Willpower-related talents and mantras. This can be mitigated with the Endurance Runner talent. Unlocks Frostdraw Talents. Shadowcast -> use the Pure Heart. Unbounded by completing the Karliah quest and telling her to return to Etris. Gain Intelligence EXP via foraging, fishing, brewing potions, discovering recipes for the first time, certain dialogue choices, discovering new locations for the first time, and using either the Math Textbook or the Encyclopedia. See what works, and learn from your voyages. Attributes can be increased by using a respective attribute training tool in order to spend your current investment points. Unlocks Galebreathe Talents. NOTE: Some good tools to help plan out your build: and.
Sleight of Hand and Nimbleness. One point in Willpower gives +3 sanity and (Likely) +. Some weapon talents are locked to certain weapon types. Below is the method of training, followed by specifics provided by each weapon type. Rather, leveling attributes individually will help you get the talents you need in a more efficient way by causing less clutter in the Potential Receivable Talents pool. Increases carry load by 1 per point in Strength. 10 from attunement (Attunement-less characters instead spawn in with an extra 10 investment points to distribute freely. This means you got enough EXP to increase a stat, but not enough to level up. Your character's mental integrity and ability to keep a steady mind.
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