Stir in the chicken broth, tomatoes, beans, and green chilies. If you like a spicier green chili, you have a few options. Seasoning: A mixture of salt, black pepper, and chili powder provides the perfect background to make all the other flavors shine. Lean and green turkey recipes. • 1 16-ounce can chili beans. Browse more recipes…. Please check the recipe card at the bottom of the post for quantities and instructions (scroll down). Originally I wasn't planning on sharing this spin on White Chicken Chili, since they are so similar, but after lots of requests, here it is.
1 tablespoon masa harina. On the side: Serve turkey chili with this Cornbread Recipe, Homemade Biscuits or a salad. Store leftover chili in the refrigerator for up to 1 week or freeze for 3 months. You can use whichever type of ground turkey you prefer. You could also use turkey breast, chicken breast, chicken thighs, or pork.
Add diced tomatoes, tomato sauce, chili powder, sweet potatoes, and broth; mix until well combined. Stir in the brown sugar, seasonings and tomato paste. More Healthy Recipes You'll Love! You can use ground turkey breast or a combination of ground turkey breast meat and turkey dark meat.
1 tablespoon paprika. Cook for 4-5 minutes, stirring occasionally, until turkey is opaque. Chicken or beef broth. Add in extra veggies or leave out anything you don't have on hand. Greek yogurt or sour cream. Pro-Tip: You can even make homemade pinto beans in your slow cooker and use leftovers in this chili for a richer flavor and to reduce sodium. This chili will keep well in the fridge for a couple of days. See my guide on how to use an Instant Pot. Add ground turkey and sprinkle with seasoning. This Healthy Low Carb Turkey Chili is an easy one-pot meal that is full of flavor and is made with ingredients you probably have in your fridge! Can This Turkey Chili Be Frozen? Lean and green turkey chili. Chopped bell peppers, carrots or celery can be added along with the onion.
Or reheat in the microwave until steaming hot. Add more cayenne pepper for an extra kick and more salt and pepper as needed. Chopped Scallions or Red Onions. Vegetable, chicken or beef stock are interchangeable but will affect flavors slightly. Sprinkle with toppings as desired. Notes: - I prefer the taste of 93% lean ground turkey, but you can further lighten this with 99% lean, which will lower the WW points. Add the garlic and cook for about a minute. Stir in the crushed tomatoes and beans. If you prefer to prep dinner early in the day, this method is for you! Lean and green turkey chili.com. Ingredients: Sweet potato or white potato, lean ground turkey, kidney beans, black beans, tomatoes, chicken stock, onion, bell pepper, olive oil, garlic, chili powder, cumin, oregano, cayenne, salt, cheddar cheese (optional). "It was so easy and absolutely delicious, " raves Trish. 1 pound lean, ground turkey. In addition to the season, chili has been big on my brain, as I spent most of this past weekend working on a new healthy chili recipe for my cookbook. Sour cream or Nonfat plain Greek yogurt.
Cover pot and let it simmer for 10 minutes, until vegetables are soft. I hope you love it as much as we do! Lean ground turkey is not only budget-friendly, but also healthier than many other meat options. It's low calorie, low carb but high in yumminess. Plain non-fat Greek yogurt or sour cream. Thinly sliced jalapeño. Healthy Turkey Chili. For best results, thaw overnight in the refrigerator before reheating. Leftovers taste even better the next day for lunch! 1 cup celery chopped. Toppings, are optional, you can top it with anything you like on your chili.
Cook Time: 4 to 8 hours for slow cooker, or 1 hour for stovetop. Beans: This recipe calls for kidney beans, black beans and pinto beans. Here's what you'll need to make this turkey chili recipe: - Olive Oil: For sautéing the onion. Hearty: Although this healthy chili is made with lean turkey, it has depth of flavor and is incredibly satisfying. Note: The Crock-Pot Slow Cooker Recipe is said to cook for 8 hours on LOW. 28 ounce can fire roasted crushed tomatoes. Favorite Chili Toppings. Add the rest of the oil, bell pepper, jalapeno, and garlic. Slow Cooker directions: To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low. FOR THE HEALTHY TURKEY CHILI: - 1 tablespoon extra-virgin olive oil. I usually buy 93% lean 7% fat. Healthy Low Carb Turkey Chili [Video. Yes, it can be healthy! Refrigerator: Store in an airtight container in the refrigerator for up to 3-4 days.
Serve with optional toppings as desired. I always begin this recipe by preparing my onions and garlic. Your daily values may be higher or lower depending on your calorie needs. A warm bowl of chili piled up with your favorite toppings is the ultimate comfort food, especially on a cold day. To Reheat: Reheat in a covered pot on the stove over medium low heat, stirring occasionally. "I froze it and had it for my work lunches for a while. 1 teaspoon garlic powder. Serve hot with desired toppings. Make it on the stovetop or in your slow cooker for an easy, delicious weeknight dinner. Making Ahead, Storage, Freezing and Reheating. Sour Cream or Greek Yogurt. Stir and season as needed.
Add the olive oil and onion and cook 2 minutes, until onion starts to soften. Add the beans, corn, green salsa, and chicken broth. • 2 chopped garlic cloves. It's also delicious with crackers. Just chop or shred the meat and add it in the last 10 minutes of cooking. Place the browned turkey and veggies in the slow cooker and add diced tomatoes, tomato sauce, chili powder, sweet potatoes, and broth; mix until well combined. Ladle the leftovers into freezer bags, leaving about an inch of space at the top (the chili will expand as it freezes). This turkey chili recipe is classic in flavor, thick in texture, and ready for any and all of your favorite chili toppings. The recipe remains the same, but more notes, tips, photos, and information have been added to the post in December 2022 to make it as helpful as possible! 1/2 to 2 teaspoons crushed red pepper flakes, to your taste.
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