A heartfelt reflection after a difficult 24 hours. In episode nine, the duo tells all including how mood relates to what you eat, which foods are necessary for a healthy gut, and what it's really like building a multi-million dollar company with a best friend. SOCIAL @samanthagash @emilyabbate @hurdlepodcast OFFERS Beam | Go to and use code "HURDLE" at checkout for 15 percent off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! Fall at the first hurdle. Never in my wildest dreams did I think I'd be saying that sentence.
Ali Feller, Host Ali on the Run Show Social Distancing Alone Is Making Me Crave Physical Touch. And most importantly: Finding my joy again. We also chat about the importance of a stellar nighttime routine for a better a. m., and dissect how light, nutrition, and mindfulness can make a big impact on the day. HURDLEMOMENT: 8 Life Lessons I Learned Running 8 Marathons. State College Track Standout Continues to Hurdle Obstacles | State College, PA. If you're not careful, you could be giving too much of yourself to something (or someone! ) I know the topic isn't the most sexy, but it's important. She was devestated when she had to withdraw from competition. But, grief can also be a byproduct of dissolving relationships, whether they're platonic or something more intimate.
She also qualified for the Tokyo Olympics. Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. The last week was a lot. However, the Islamic calendar is a lunar calendar that's based on the cycle of the moon, so when each celebration is held on the Gregorian calendar varies.
SOCIAL @hurdlepodcast @tinamuir88 @marathonacademy @carrie_tollefson @genucan OFFERS UCAN | Hurdlers save 15% on your order with code "HURDLE" at; Check out the starter packs if you've never tried UCAN! New editor to take reins at the U-T - The. Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be comes out this week on May 3, and she's giving us the rundown of what we can expect from it. Plus, she shares what it's really like for her to be an Under Armour-sponsored athlete, how much she values her teammates including favorite Jordan Larson (peep her episode of Hurdle, here), and how she got well-acquainted with a growth-mindset approach to life. Also, how an injury brought her to tears inside an acupuncturists office, a red flag telling her she needed to temporarily turn down the intensity of her workouts and chill out. 5-MINUTE FRIDAY: Take a Second To Breathe Where You Are.
In episode seven, Lincoln shares how creating Barre3—boasting more than 125 locations worldwide—helped her learn the true meaning of balance. With the right attitude, you too will be crushing morning miles in no time. Around the world, Eid al-Adha starts with the Salat al-Eid (the prayer of Eid) that's given right after sunrise. 5-MINUTE FRIDAY: Are You 'Good' At Being Alone? Fast forward to today: He's an entreprenuer and founder of Morningside Acupuncture in Manhattan, and he's talking to me today all about the practice. From what you need to know about trail running sneakers to safety precautions to take and what apps you can use to help map out your route — this endurance athlete has the 4-1-1. Especially after hearing all of your awesome listener questions last week, I wanted to bring my story back to the feed — four years after recording it for the first time. Of course, we get into all of the Tonal specifics today: what it is, how it has evolved, and how it works. Hurdle before spring break literally means. In today's #hurdlemoment, I open up about that struggle and how I got through it. Foot problems are the absolute worst, which is why today I'm talking with Dr. Emily Splichal, a New York City Podiatrist, Human Movement Specialist, and CEO of Naboso technology. That's a question that I dive into this week on #HURDLEMOMENT with Joe Holder, Nike master trainer, GQ columnist, founder of the Ocho System, and creator of the newest MasterClass — the first holistic offering from the company on holistic fitness and wellness. SOCIAL @nnekaogwumike @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at Daily Harvest | Go to and use code "hurdlepod" to get $40 off your first box. Masks are less frequent.
HURDLEMOMENT: How to Handle Post-Marathon Blues. In it you'll learn how to craft your own personal philosophy, set a vision, and how to train your mind to be more confident, optimistic, calm, and mindful. For episode 176, we talk about how she walked away from clerking for Sandra Day O'Connor in Washington D. C. to pursue her dream of becoming an author, and how she became the authority on all things happiness (and habits! I knew instantly that I had to have her on the show, ASAP. Hurdle answer april 9. 99) Sign up for the Weekly Hurdle! As she came into her own, she decided to go after what excited her: Fitness. HURDLE BOOK CLUB This month, we're reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph. We also chat about her stint as a Brooklyn Nets dancer and how her love for dance-based fitness actually started as a side hustle when she was running around New York auditioning for new opportunities. HURDLEMOMENT: 2022's Health & Fitness Trends, Revealed. Today I sit down with arguably the best female ultra runner in the world, Courtney Dauwalter. Lindsay Arnold, 'Dancing With The Stars' Pro & Founder The Movement Club.
Alex Silver-Fagan, Trainer & Creator Flow Into Strong REGISTER: Hurdle Session: Mid-Year Reset OFFER Picky Bars | Get 20 percent off any $25 order or more at JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! We're chatting about all things marathon training from choosing the right sneakers and socks to mixing up a training plan and finding balance. We also chat easy strategies to implement into your regular routine that can clean up your diet, and she offers up essential advice for anyone who's willing to be open to the masses on social media. Sasha DiGiulian, Pro Climber. I was recording an episode yesterday with a friend who happens to be a well-known yoga instructor. Trust me: It's an exercise that can help you destress and better tackle whatever the day throws your way. Talking about how this plays out in my life, and how to go about using one of our most valuable words without being a jerk (it's possible! Before she knew it, she had qualified for the 2012 London Olympics and life was never really the same. They've all — at one point or another — frequented Bluestone Lane to grab their java. I'm just looking forward and keeping optimistic about all that. We talk about the rollercoaster of emotions that came with coming out and her big goal of being the best mom she can be to her two kids. 5-MINUTE FRIDAY: On Not Running From the Unexpected & Dancing In the Rain. And how to "come back to calm" when a new bodily worry arises and threatens to derail your day. Hurdle before spring break, literally? - crossword puzzle clue. 5-MINUTE FRIDAY: Feeling Both Frustrated & Fine At The Same Time.
0 - 2-month supply of Athletic Greens, Vitamin D3/K2, Fish Oil - I'll donate $100 to the charity of your choice! For episode 170, she talks to me about moving back to India after graduation, and followed by a stint in Mumbai, and then coming to New York where she ultimately made the permanent move — on a whim. The CrossFit Open is here, which means now is the perfect time to bring you my conversation with Katrin Davidsdottir. I promise you that you won't regret it.
On that run, I marinated on how I would feel if tomorrow I was told I couldn't go out anymore. Elizabeth fills us in on the benefits of this type of communication opportunity, why she believes the concept is more important than ever post-pandemic in the midst of a global loneliness crisis, and her hope for the company moving forward just a week after opening their Chelsea flagship. Plus: We talk about a major #hurdlemoment in her life that left her with a traumatic brain injury, and the good that she's doing with her platform to give back to the cycling community. This has been a week. Kirsten and I are chatting about the highs and lows of 2022, and she's got essential advice for anyone who's entering a single season or navigating their own hurdles. Justin Grunewald SIGN UP: One Million Miles for Justice LISTEN: "Dynamite" by BTS OFFERS Beam | Go to and use code "HURDLE" at checkout for 15 percent off.
But, I couldn't let this week go by without doing something special. In episode 66, the founders behind NYC-born café Cha Cha Matcha tell me about the journey they took to Japan to create their own unique ceremonial-grade blend of the green powder, and what it's like to be entrepreneurs at such a young age. Huge week out in Los Angeles joining Nike for their #Future50ForHer event. At the state indoor championships, he joined Sean Adams, Bennett Norton and Henry Ballard for a 7:52. 5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel. Plus: How she navigates being someone that others look to for advice, and how she squashes negative self-talk. On episode 59, the California native and Sports Illustrated Swimsuit Issue cover star talks me through what it's like coming back from devastating injury, and she shares what it's like to serve as such an outstanding role model for so many across the globe. HURDLEMOMENT: How To Be Alone & Be OK With It. She also tells me about the situation surrounding that first Los Angeles shop, and the science that stands behind the products she's selling that helps her shut out the non-believers. He explains how he started to spend money on getting "better than he ever had been, " and what that really looked like. Today, farm-frozen favorite Daily Harvest has expanded to more than 50 recipes including smoothies, harvest bowls, oat bowls, chia bowls, soups, activated lattes, and cookies (yes, please).
Growing up in the Chicago area, Neen Williams knew from a young age that skate was his calling. After exploring the clues, we have identified 1 potential solutions. Two very different examples to exemplify ~why~ this has been top of mind this week. I could listen to Knox Robinson talk for a while, which is no wonder why this is my longest Hurdle to date. MENTIONED IN THIS EPISODE Don't Hate, Meditate! Chocolate salt is a MUST-TRY! Please, consider donating today.
MK Dons vs Swindon Town. As a reminder, Milton Keynes Dons and Swindon Town game will start on 07. South American Games. Highlights from the last match between Port Vale and Swindon: Betting stats and facts for Port Vale and Swindon. Stadium: London Stadium. Conceded by George Baldock. Euro 2000 Belgium-netherlands.
Kick-off Time: 12:30 GMT / 07:30 ET / 04:30 PT. Illness forced Mykhailo Mudryk off at half-time last week, but he should be okay here. Overall H2H Record - Summary Total Swindon Town Barnsley Draws. Deportivo La Coruña. Brighton and Hove Albion. William Grigg (MK Dons) right footed shot from the right side of the box to the bottom right corner. Their latest encounter once again had them on the losing side, when they lost 2-1 against Swindon. MK Dons v Liverpool. Most Expensive Players Sold. In the last 3 matches in a row Port Vale versus Swindon played, both teams scored. Hand ball by Mark Randall (MK Dons). You can watch full translation on domain with any device with internet connection. Congo Dr. - Costa Rica.
Premier League 2 Div. Uefa U17 Championship Women. Fubo Sports Network Canada. England: FT. MK Dons. Location: London, England. All our predictions are based on machine learning and AI. Mark Randall (MK Dons) right footed shot from outside the box is close, but misses to the left. Southeast Asian Games. Gainsborough Trinity. James Wilson has been hitting the target on a regular basis in recent matches. PFC Ludogorets Razgrad. But Conor Hourihane scored twice late on for the Tykes and Devante Cole added another to restore some respectability. This time around, betting on Swindon will get you odds 3. West Ham predicted lineup vs Chelsea.
MK Dons boss Karl Robinson told BBC Three Counties Radio: "I think we rode our luck in the first 10 minutes when we switched off from a set-piece. See all previous matches' details in all competitions - from 1892 to 2023. Ben Reeves replaces Dele Alli because of an injury. Alternatively you can navigate to a legacy version of the website, which is compatible with older browsers:
Liverpool FC Videos. In 5 of the last 7 matches Swindon played, both teams scored. Sheffield Wednesday. Alphonse Areola is likley to remain sidelined, although wouldn't have started anyway.
Liverpool FC Head to Head Records. Dale Jennings (Barnsley) wins a free kick in the defensive half. West Ham vs Chelsea H2H Results (Last Five Games). Wesley Fofana is stepping up his training workload but may not be involved just yet, although Mateo Kovacic could be ready to come back in. North & Central America (CONCACAF). In the last 4 Port Vale matches versus Swindon the sum of goals was over 2.
Conor Hourihane (Barnsley) right footed shot from outside the box is too high. The visitors are surely hoping Harry McKirdy adds another to his current total. Womens Euro 2013 Sweden. Zenit St Petersburg. To make sure that all features of this website work, please update your browser to the latest version and check that Javascript and Cookies are enabled. Our system will send your password to your e-mail address. All-Time Top Scorers. 14 Alli Substituted for Reeves at 77' minutes. It has also been on concern that the Blues haven't even scored in either of their last two outings against Liverpool and Fulham. Head to Head Records. Liverpool FC Captains.
Tom Hitchcock replaces Samir Carruthers. Our betting experts at Ace Football preview the League Two playoff semi-final between Port Vale and Swindon and offer team news, fixture history and the best betting suggestions for the match. Attendance: - 9, 192. Hopefully he'll sign a long-term contract this week. Thilo Kehrer is a major doubt after comign off against Newcastle last time out. Serbia And Montenegro.
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