That's a question that I dive into this week on #HURDLEMOMENT with Joe Holder, Nike master trainer, GQ columnist, founder of the Ocho System, and creator of the newest MasterClass — the first holistic offering from the company on holistic fitness and wellness. If not, what's stopping you? If there was no hell. SOCIAL @gretchenrubin @hurdlepodcast @emilyabbate OFFERS BaronFig | Head to and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. Her story is super inspiring — raised in a very small town with an extremely restrictive religion, she struggled with depression, obesity, and being bullied by the other kids.
So often, I'm getting messages asking me about my morning routine. Together let's live the mantra: 2023 is the year of me and do the work to Know. To say that Carolyn Kylstra has had an impressive career path as a journalist would be a total understatement. Sanctions Policy - Our House Rules. HURDLEMOMENT: Conquer the New York City Marathon With These Veteran Tips. He's a writer, host of the New Mindset, Who Dis? We talk about how to "Break the Matrix, " his strategy for fighting the mundane and making life more exciting, and his recommendations for tackling that to-do list with a better attitude. Plus: Talks about what it was like to help launch Apple Fitness+, the hilarious way she told her partner about her second pregnancy, and fills us in on the exciting new program she's launching with her husband.
You asked, I answered. Book Summary: Hell Yeah or No by Derek Sivers. And although there are science-backed benefits of getting a sweat in first thing in the day, Liz reiterates that what's most important is that your first waking hours revolve around what's important to you — and more specifically, your values. Fact: Everyone is different, and negative self-talk doesn't discriminate. SOCIAL @emilyabbate @jetsetwithjeanette @hurdlepodcast MENTIONED IN THIS EPISODE #HURDLEMOMENT: How To Be Alone & Be OK With It OFFERS Beam | Go to and use code "HURDLE" at checkout for 15 percent off. Recapping a hectic week with some thoughts on the power of allowing others to support you.
I'm so glad you asked! If you too are a new biker, hit me up! I'm beyond excited to kickstart a new season of the show with Adrian Williams, Peloton instructor and all-around wonderful human. Tim Brown once had a thriving career as a pro soccer player. Remember when I told you about "red flags" guy? Alex Silver Fagan, Nike Master Trainer OFFERS Super Coffee | Head to or use code "HURDLE" at checkout for 25 percent off. Does it inspire you to change something? There is no hell. We all have 24 hours in a day (including Beyoncé). What was it about, and how did you feel after? Well, two coaches, technically! So, You Want to Run a Marathon?, May 17 @ 7:30 p. ET JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter LEAVE ME A VOICE MESSAGE!
HURDLE BOOK CLUB Now taking all suggestions for the next Hurdle book club! SOCIAL @alliwebb @emilyabbate @hurdlepodcast Get in on the journaling challenge by signing up for the Weekly Hurdle, here. As a money coach and host of the Journey to Launch podcast, Jamila knows a thing or two about smart saving. Lately it feels just like a lot.
For episode 207, she tells me how she got to this point: From the trip to Los Angeles that turned into a stint in New York, and the kindness from new friends that helped her get established in a new city. We also talk through Nikki's experience with coming out as gay in 2016 and transgender in 2021, including the different reactions that came with both experiences. When self-care gets ignored, your stress will likely increase. RESOURCES Contact the National Hotline for Eating Disorder Help by clicking here or calling (800) 931 2237 between 11 a. and 9 p. “Hell Yeah! or no.” – a framework to help make better decisions. ET SOCIAL @kailightner @emilyabbate @hurdlepodcast OFFERS BaronFig | Go to & use code HURDLE20 to receive 20 percent off at checkout Athletic Greens | Head over to for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase. Personally, truly living this motto out is going to take me a lot of time, space, and experience. I'm also sharing a big breakthrough from the past week, involving my bike, a few hills, a bridge, and a supercharged fist pump. What is it, what do you need to know about it, what are the potential pros and cons, is it "good" for you, and how can someone start this practice safely if they are interested.
We talk about it all: Her early days in cheer and Navarro, her work ethic and how much she appreciates coach Monica and the Navraro family, as well as her newfound relationship with God and how it helped her through the darkest months of the pandemic. RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor. Ran into an unexpected surprise on Wednesday, and it was a necessary and welcomed reminder. Marielle Hall, Olympic Runner. SOCIAL @heatherandersen_ @newyorkpilates @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS Eight Sleep | Head to to get $150 off a pod pro cover FUTURE | Head to to get your first month of training for only $19. It's chilly out there! TLDR: Feelings are important, and if you live your life trying to strategically not ~feel~ them — it will catch up to you. And on that walk, this is what I thought about. MENTIONED IN THIS EPISODE Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer Run Week: How to Master the Long Run With Coach Jess Movold SOCIAL @emilyabbate @hurdlepodcast OFFERS Tracksmith | Do some good (and look good, too). This live pod comes from a discussion I had last week in collaboration with WeWork Labs, featuring past Hurdlers Adam Kallen of Jane Motorcycles, Jessy Dover of Dagne Dover, and Marah Lidey and Naomi Hirabayashi of Shine. In this episode, I encourage you to be true to yourself and practice saying no to spending time with people and to accepting invitations that don't resonate with you. There will be serious financial implications for Camp to not open this summer for the first time in Laurelwood's 83-year history. Sep 13, 2021 01:06:11. We talk about the post-filming #hurdlemoment that had Santucci living out of his car, the recent family struggles that have shaped him into being a better son, friend, and business partner, and how he's managed to turn his passions into his full-time, dream career.
She sheds some light on her client process: Which includes everything from brain scans to neurological drills, plus offers up insight on how to stay calm in high-pressure situations, talks about her Neuro Experience podcast, and what she's most excited about in the next few years. HIGHLIGHTS OF THE WEEK WATCH: Uncomfortable Conversations With a Black Man, Episode 3 with Emmanuel Acho BUY: Under Armour Mid sports bra ($28), Lululemon Energy sports bra ($52), Nike Swoosh sports bra ($30) TRY: Pickup Please Free Donation Pickup DONATE: 1 Million Miles for Justice with Black Girls Run READ: Nicole Cardoza's Anti-Racism Daily Newsletter... and lastly, Happy Father's Day! SOCIAL @emilyabbate @hurdlepodcast #THELACEUPCHALLENGE In celebration of episode 100, I'm challenging you. We rap about mental strategies to handle the shift, and then exactly what you should do with all of that built up fitness. In order to help better make sense of what I was really enjoying in life and not, I started to build a happiness tracker to track my happiness. HURDLEMOMENT: An Expert On How to Get Comfortable Being Uncomfortable. Even harder (sometimes), when you're "back" to yourself, life and things that used to feel easy feel... not. We talk about the stressful adoption journey he went on with his wife Hillary, and he raves about their beautiful children Lakelyn, Trice, and Violet. To answer your top question: I'm not entirely sure what's going to happen with my marathon plans. "How are you, really? We talk about the difficult #hurdlemoment of relocating her family (including her two little boys) not once, but twice, within one year, and how she manages to give back to herself when she feels super alone or stressed.
5-MINUTE FRIDAY: Don't Let Comparison Steal Your Joy. — and her excitement for the upcoming Freeride World Tour. Sure, she may be married and an Olympian, but it felt like we were just two women in our thirties rapping about life and our similar struggles. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: Hurdle Book Club (Throw your next-pick suggestions in this link, too! Plus: Her excitement for life these days playing with the Aces, her morning ritual that helps her see the good in each day, and her exciting new partnerships with GSTQ and Under Armour. GOODR | Head on over to and use code "HURDLE" for $10 off your order. RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'. Now, she's a 2x Games champion, but she's also had her fair share of hardships along the way. I wanted to throw 2X Olympian into the title, too, but I think it started to get a little long. Plus: Advice for new runners, how to get out of your own way when anxiety takes over, and fueling and nutrition tips in the wake of the release of her new New York Times bestselling cookbook, Rise and Run.
SOCIAL @emmacoburn @emilyabbate @hurdlepodcast OFFERS Daily Harvest | Go to and use code "hurdlepod" to get $40 off your first box! In today's episode Rosie opens up about growing up in a tough los angeles neighborhood and getting in trouble with the law. I wasn't taking in the experience. Plus: What's up with people giving up alcohol during training and is that post-race burger and a beer OK? Lo Bosworth, Founder & CEO Love Wellness. Nicole Winhoffer's helped A-listers like Stella McCartney and Madonna get in top shape. FB - @thecreativepivot. Her passion is wild. The goal for this week's #hurdlemoment? 5-MINUTE Friday: An Honest Look In the Mirror.
Hurdle has been getting pretty personal lately and this week's episode with Dr. Jen Esquer is no exception.
Maximum Backspacing: 4. Long travel 5th gen 4runner rock sliders. If you are after the ultimate 4runner IFS front end we recommend adding our lower control arm pivot kit, 934 CV kit, bypass shock mounts, upper arm double shear kit, spindle gussets and complete steering solution. Accessibility Policy. Following the success of All-Pro's original Tacoma Long Travel Kit All-Pro is proud to reveal All-Pro's High Clearance Long Travel Suspension kit for the 5th Gen 4Runners and 2010-2014 FJ Cruisers!
I do not see how that will work unless they make new pistons. Maximum Tire Size: 35". In addition to all the problems this kit solves the strength of the kit is unparalleled. Nitrogen Gas Charged Shocks, Superior Design, thicker walls, longer travel. And to do it right requires a LOT of labor and time, and money, to build a system that doesn't beat itself to death, but you can drive long distances. On a truck hydro cans are annoying to hear clicking around, on an SUV they're almost insufferably loud. We recognize that long travel kits are no longer just for the go fast desert guys and we were very specific with selecting the 2. All-Pro's extended heat-treated 4340 chromoly axle shafts, made by Currie Enterprises, are required for 4×4 applications. The upper wheel well will also need to be modified to avoid contact at full bump. 5th gen 4runner long travel suspension. I will be due for tires soon. Minor drilling and grinding is required for install. Zinc plated inner bushing sleeves. Toyota 4Runner 2010+ Safari Snorkel. Total Chaos Weld-on Upper Coil Bucket Gussets (4Runner '03-09 & FJ Cruiser '07-09).
This design gained almost 4" of ground clearance underneath the control arms! Because the alignment is done with the lower control arms often times the bushings are forced into unnatural positions that create side loads. Download Installation Instructions for Tacoma Long Travel Kit Installation HereInstallation Instructions. This warranty is effective for 90 days from the date of purchase.
All parts used in a competitive racing environment are excluded from this warranty. Coil over Shock Size: 2. Our LCAs also feature a 1" uniball that replaces the weak factory lower ball joint. When going to a 35" tire this problem becomes much worse and over time the core support will eventually start breaking apart as a result of the tire smashing into it. Amount of Lift: 0-4".
Maximize tunability and performance. What s your input on doing it the right way? Straps will stretch over time. Manufacturer||Total Chaos Fabrication|. Ive always thought when it comes time Ill use it as a opportunity to go to a larger size(285). 5" Extended (4Runner & FJ Cruiser).
In this case, any shipping charges for replacement parts will be at the expense of the customer. Vehicle Fitment: - 1996-2002 4Runner 4WD/2WD. The really neat part about the barrels is the fact that they are designed to accept custom seals so you no longer have to worry about having uniballs exposed to the elements. Mine does just fine as is. For best results, we recommend Fox 2. In the past you were often forced to decide between building a go fast desert rig or a more trail focused rock crawler. What year is 5th gen 4runner. 17-4 stainless steel tie rod extensions. The warranty period begins on the purchase date. It seems to retain the low maintenance of OEM style suspension backed by a warranty and a tried and true brand (ARB/OME). The king hydros are not required. As a registered member, you'll be able to: - Participate in all 4Runner discussion topics. DOT approved extended brake lines.
You may also use Tacoma OEM replacement coil overs (King, Fox, Icon) with 600lb springs and 1. Off the shelf 8" King coilovers are used in the kit and we include custom fabricated coilover top hats that bolt into the factory mount. I then had the rear bump stop spaced one inch down. They were an impulse buy, basically.
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