Can't Hurt Me is a book I'll think about for a long time, and one worth revisiting for a solid dose of self-discipline and inspiration. StoryShot #4: Accountability Mirrors Can Help Motivate You. Goggins comes straight, with that no holds barred, military pride. Mission 4: Choose Any Competitive Situation, Pick Your Opponent & Beat Them With Excellence. Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability. This book helped me see how I can push past discomfort to achieve my goals. Use it to your advantage. A beast that I would tap into from then on whenever life went wrong. It's time to go to war with yourself. Definitely the kinda book I needed going into the new year. I hope he finds the resources, coaches, and mentors that he needs to enjoy the other facets of life.
"Human beings change through study, habit, and stories. His pain tolerance is impressive, I won't disagree there but the fact that there's multiple times that he would have died if others had not been there for him just baffles me as to why that's a good thing? If you have negative people in your life with power over you like a bad boss, he advises to take their negativity and feed off of it, turn it on its head, don't let their negative thoughts infect yours. Challenge #4: Taking Souls. David talks about pulling out of military training due to medical reasons. Lock everything into place in fifteen-to-thirty-minute blocks. Though, Goggins managed to finish the race by remembering the forty percent rule.
Motivation is not enough to pull us through. It's time to go to war!! What was your bad hand? Goggins would head to the gym for circuit training that included at least five sets of 200 reps for all major muscle groups. He tells us that we should be able to go beyond this 40% by demolishing fear, going with full confidence and hard work to reach our true full potential. David Goggins beautifully portrays how hard work, self-discipline, and mental toughness transformed his life from a depressed, overweight young man to the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. He would enter himself into multiple ultra-running races monthly. Goggins is also a raw, foul-mouthed motherfucker and Skolnick sounds like Kevin Arnold from 'The Wonder Years'. His training was only twenty minutes a week on a cross-trainer in the gym. Sadly, most of us give up when we've only given around 40 percent of our maximum effort.
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