From downtown Napa: For those staying at downtown Napa hotels or vacation rentals, the best way to get to the Start Line is on our Downtown Napa shuttles. After some trial and error, I discovered Huma energy gel is my goo of choice and I've brought my own to every race since (and successfully avoided the on-course porta potties). The taste is like a slightly salty flavored water and I have found that drinking one helps me get that first full bottle down faster. This half marathon gear list will break down everything from your race morning needs, to post race sanity and all the miles in between. Get in Gear 10K, 5K, 2K & Half Marathonin United States at Minnehaha Park. 2023 Get Your Rear in Gear - Twin Cities. Paid parking is available at the Holly Street Garage and the Courtyard Marriott Public Parking Structure.
Please be sure to keep your bib after your Saturday run. It's not a bad idea to take that downtime a bit more seriously when you sign up for a long-distance race and these picks can take recovery to the next level. Get in Gear, 29 Apr, 2023 (Sat. For the Whole Family. Water is provided at all aid stations along the course. Price at time of publish: $198 Best Running Leggings: Sweaty Betty Power 7/8 Workout Leggings Sweaty Betty Buy on After trying many different pairs of running leggings over the years, my amassed collection of Sweaty Betty Power Leggings is proof enough of how much I love them.
However, if you struggle with chafing—no matter how much salve you apply to your legs—leggings may be the more comfortable option. Link to come later). The NorthShore Inline Marathon loves having out-of-town visitors for our event. Their On Your Marks shorts feature a fitted (think bike shorts) lining with a breezier outer layer. Please make every effort to pick up your own packet on Friday. PACKET PICK-UP: To Be Announced. 2023 Get In Gear Half Marathon, 10K & 5K in Minneapolis, MN. Can someone else pick up my bib and race packet for me? If you did not see the email, you may go to this link to file your claim: If the event is virtual, the policy will still function the same and filing the claim will follow all the normal protocols. Where lifetime goals come true. This guide is fully comprehensive—everything from the must-have running apparel to the nice-to-have running tech—that will get you through training and recovery for a half marathon. Despite challenging economic times we continue to offer a first tier fee that is one of the lowest you will find for the value in return. Half marathon participants will have hydration stations at or near the following mile markers: 2, 3, 4, 6, 8, 9 and 11.
And we also stand by that choice: The ventilated design at the back keeps your head cool and the adjustable band fits most head sizes—men and women. Picking up someone else's packet, don't forget you must bring their signed waiver. Turmeric for anti-inflammatory. "Some people's feet are kind of flat, while others have higher arches. Please note that you may NOT wear skates onto the start line buses. You will pass the Bolsa Chica Ecological Preserve where you can enjoy the varied wildlife that call Bolsa Chica home. Do not fold, wrinkle, or alter these numbers. We strive to maintain the best road conditions possible, thanks to local entities like the Minnesota Department of Transportation, the City of Duluth, Saint Louis County, and Lake County. The top 3 male and female finishers in each age group in the half marathon will receive an award. There's also foam in the mid-sole to propel you through each stride. DATE & TIME: Sunday, August 20, 2023. Get in gear half marathon.com. An electrolyte will be provided at the stations with an asterisk above. Terms and Conditions. The course takes runners northward along the parkway, following a largely flat route throughout most of the race, with a few rolling hills on the roads along the river.
Gear Guide: How to Rain-Proof Your Walk, Run or Hike. 7:00 am - St. Lukes Wheels Off Half Marathon Run Start (Runners). David Babner, Race Director. NO Rec Wave 3 skaters are not permitted to board the buses until 7:00 am. The best known effect of compression is during recovery. VOLUNTEERS & SPECTATORS I have a friend who would like to volunteer, can they help? Gear western half marathon. Runners aged 18 and under run at no cost at Twin Cities In Motion events through our TC Kids Run Free program. Apparel and Gear Workout Gear How to Train for a Half Marathon for Beginners How to Train for a Half Marathon for Beginners (Plus, a 12-Week Plan) 10-Week Half Marathon Training Plan 8-Week Half Marathon Training Plan 6-Week Half Marathon Training Plan How to Choose the Right Running Shoes The Gear You Need to Train for a Half-Marathon What Is Proper Running Form, Anyway? Our pick for best leggings, Sweaty Betty Power 7/8 Workout Leggings, are also sold in a cropped version. Awards must be picked up on-site from the Age Group Awards table in the Huntington Beach Parking Lots.
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