Do this for around 2-3 minutes before rotating your arm so your palm is facing downwards. Therefore, reducing swelling as quickly as possible can be important. It relieves pain, improves the range of motion, and enhances the quality of life. When you have tennis elbow, inflammation of the tendons can cause a great deal of pain and discomfort. Like the Theragun Prime, the Elite comes equipped with QuietForce Technology and smart app integration. How to Select the Right Massage Gun for You. Massage therapy is beneficial for many pains and discomforts. Additional reporting by Alena Hall As a former personal trainer, seasoned health writer, and avid exerciser, Alena Hall understands how critical a quality recovery practice is to a person's overall fitness routine. Additionally, a tennis elbow massage gun can help ease the pain of the tennis elbow by increasing blood flow to the affected area. 5 hours Verywell Fit / Tamara Staples Best Splurge Theragun Elite Massage Gun 4. Shin splints are highly common among runners, basketball players, football players, and other athletes. 3971 See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? While such methods can sometimes be useful, massage guns offer an all-natural, side-effect free alternative that can not only help treat your immediate muscle tension but can also help your body heal.
She also liked that you can easily adjust the speed of the massage gun, which makes the device versatile for soothing mild to deep muscle aches. Cheaper options tend to be good for entry-level users who are testing out a massage gun for the first time, but may not be as durable as other, more expensive options. However, if the condition has been there a long time muscles and joint tissues may have deteriorated. Visit Zarifa USA if you feel any pain! The last muscle we are trying to lengthen is where your bicep meets your inner elbow. As shown in this diagram vibration penetrates your muscles and helps reduce spasm, muscle tightness, restricted blood flow, and any build up of toxic wastes. Keijsers, Renée, et al.
5 /5 Comfort 4 /5 Ease of Use 3. Choose a Tennis Elbow Massage Gun That Reaches Your Painful Area - You may also want to choose a tennis elbow massage gun that reaches your painful area. "Chronic lateral epicondylitis: challenges and solutions. " 5 Best High-Intensity: Theragun PRO Amazon 4. The enhanced circulation aids in bringing scores of anti-inflammatory cells to the site. First, Theragun makes high-amplitude guns. Lastly, it's not a good idea to use a massage gun on a place with impaired sensation because you won't be able to tell if you're actually creating further damage to the area.
Cross friction massage. 9 Amazon View On Amazon View On Our Ratings Effectiveness 5 /5 Comfort 4. Note: Our content is non-sponsored and fact-checked. While direct massage is not generally recommended for Bursitis, massaging the area around the pain center can be beneficial both in pain reduction and in reducing inflammation. Even though the pain of the tennis elbow can be quite excruciating, it is not a permanent condition. The amplitude is great (12mm), and you won't need to think about stall force when massaging your elbow pain away. The massage gun weighs 2. 5 /5 Stall Force 5 /5 Portability 4. Some massage guns come with a flat head attachment, which works better on smaller surface area targets, such as between the shoulder blades and along the length of the IT bands. It is clinically known as lateral epicondylitis. Tennis elbow is considered a difficult condition and too often does not respond to treatments, but this does not have to be. However, there are a few things you should keep in mind across the board when choosing Theragun. Relieve Stress and Anxiety - Finally, tennis elbow massage guns can be great for relieving stress and anxiety.
But with their growing popularity, most people still don't completely understand why these percussive instruments even work. Massage guns offer natural, side-effect free results to sufferers of acute and chronic pain. The TOLOCO is versatile and easy to use. Ideally, you'll want a device that's delicate enough to address your elbow pain while also being versatile enough for use on other areas of the body. People who want deeper, more aggressive percussive therapy typically need massage guns with higher stall force. Yes, massage guns can be harmful if they are used improperly. Big round head attachments are typically used on larger muscle groups like the quadriceps, hamstrings, and glutes. Upper or Lower Back: Back pain is one of, if not the, most common medical complaint.
Stall Force This term refers to the amount of pressure you can apply to the head of the massage gun before the motor stalls. The price of a massage gun ranges quite widely. 5 /5 Stall Force 5 /5 Portability 4 /5 Pros Affordable Theragun option Ergonomic grip App integration with Bluetooth Cons Handle may be too short for hard-to-reach areas Shorter battery life Theragun is a powerhouse in the massage gun market, and after testing the brand's most popular massage gun models, the Theragun Prime was our favorite. Basic manual massage. 1 /5 Pros Ergonomic grip Customizable speed range App integration with Bluetooth Cons Larger size may be difficult to hold The Theragun Elite did not score as well as the Prime during our test, but we still think this is a quality massage gun from a trusted brand that's worth the splurge for anyone looking for a higher-tech option. 5 Best Stall Force: Achedaway Pro 16mm Massage Gun Amazon 4.
Archives of Bone and Joint Surgery 7. Tennis elbow prevention strategies. Testing Notes: "I had high expectations for the Theragun due to its reputation, and it definitely delivered. We love that the device is quieter and has a longer battery life than many other massage guns on our list. For specific advice you will need to discuss with a professional familiar with your needs. The Two Basic Rules. 2 pounds | Customizability: 5 head attachments | Battery Life: 2 hours Verywell Fit / Tamara Staples The 7 Best Myofascial Release Tools of 2023 Best for the Face Therabody TheraFace PRO 4. Others often work together with your forearm muscle to perform tasks. Drag the massage gun with the soft head attached from the top towards your wrist. Meanwhile, a small round head attachment is a great all-around pick that works well across the body.
Lower Body Massage Gun Usage. Journal of orthopaedics 17 (2020): 203-207. Therefore, a tennis elbow massage gun can be an excellent way to help reduce that inflammation and relieve the symptoms of tennis elbow. 5 Best Mini: Renpho Mini Massage Gun Amazon 4. Using vibration massage is extra-ordinarily easy.
1 pounds, and our tester found that the ergonomic design makes it both easy and comfortable to hold. The Therabody app integrates with Apple Health and Google Fit and can suggest guided routines based on your fitness program. You can control the intensity of the massage. In most cases, the pain will gradually subside with time and you'll be able to resume your activities sooner than expected. Verywell / Alex Dos Diaz What to Look For in a Massage Gun Noise The motors that power massage guns can be surprisingly loud, so it can be a rather unpleasant experience to use them on neck and shoulder muscles. Stirring up the elbow.
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